Ryan's pain is our gain

Memo to Kathy Griffin: it’s not just you; he’s trying to kill us all!

Ryan Seacrest working out with Jeff Deperon

Ryan Seacrest: pain is precor-lifting-and this bar!!

Those disgusting-looking juices and hard workouts with @jeffdeperon appear to be working — Ryan is looking in great shape! In fact, those workouts are so effective, just looking at these photos got my heart pumping …